Be in Control of Your Mind...

Author

Brendan Ryan
July 09, 2023


Both poverty and riches are the offspring of thought.

It seems most people know this…at least on some level.

Because the thing is…

You are always manifesting your reality whether you believe it or not.

Your thoughts DIRECTLY influence the world you see in front of you.

So…what do you do about it?

Well…

Are you monitoring your thoughts?

Are you meditating?

Are you trying to get better?

All of this is CRUCIAL when trying to grow as a dadpreneur!

But how do you really do it?

Here’s How to Monitor Your Thoughts…

This is going to take some practice.

Imagine you're working on your project, and suddenly...

BOOM!

A negative thought enters your mind...

What you can do is acknowledge where it came from and simply move on.

Simple.

But not easy.

Everyone has negative thoughts sometimes.

It's not a matter of not getting negative thoughts; it's a matter of how you DEAL with negative thoughts.


Are you meditating?

Let's set a clear definition for "meditation" so that we're both on the same page...

"A practice that involves focusing or clearing your mind using a combination of mental and physical techniques."

A clear mind is always important when working on pretty much anything, right?

So how do you actually meditate?

Here's a simple meditation trick you can do in under 5 minutes:

Deep breathing:

Find a quiet place to sit comfortably.

Close your eyes and take a deep breath through your nose, expanding your belly. Slowly exhale through your mouth.

Focus on your breath, paying attention to the sensation of inhaling and exhaling.

Repeat this for a few minutes, allowing your mind to settle.


You can do this at any time of the day if you need to settle down.



Are You Trying to Get Better?

Have a goal and work towards achieving it.

Always.

Because here's the thing...

Many people truly want to work towards getting better but they usually don’t know what to do!



So if you’re looking forward to:

* Entrepreneurial mentorship
* Finding a good remote sales job

Shoot me an email at [email protected] and let’s get you started!

That’s a wrap for this week!

Find everything you need to support, educate and inspire you on your journey from employee to dadpreneur, down below 👇

A community of budding entrepreneurs that I endorse: Leveraged Lifestyle

Start your own podcast leveraging what you’ve learned in this email.

You can use RiverSide.FM for vodcasts. (Like I do)

See you on the other side,
-Brendan Ryan